Keep asking yourself that simple question- Am I Hungry? Are you in distress? Are you going to faint, throw up, fall down?
And each time you answer No your stomach shrinks a little bit more and you want less food.
I get it, you just want to taste something delicious. Fine, take one bite, yes, Just One Bite. Then Stop.
But are you truly hungry or starving? No, not even close. Mind over matter. Quit eating when you’re not even hungry.
This is really quite simple.